What Are The Benefits Of Ghee? 18 Must Know Benefits

Well this topics have always been in discussions, we believe all of you want to know “What Are The Benefits Of Ghee?” or may be you want to know “Is Ghee Actually Healthy”

We will try to cover most of things related to ghee in our detailed guide about “What Are The Benefits Of Ghee?”

Ghee is basically Indian Clarified Butter extracted from butter by heating it over a certain period of time and temperature. Once the butter is heated, it separates the milk portion and later on the milk portion becomes a solid and the remaining portion can be called “Ghee”.

Is Ghee Good For Your Health

 

 

Ghee is a perfect source of Saturated Fats. A lot of health professionals are still in debate regarding the benefits of saturated fats especially when it comes to Cardiovascular Illness. Our human body requires saturated fats in order to perform effectively.

But you need to make sure that you consume Ghee in moderation. Anything consumed too much without moderation can be harmful to your body.

Saturated fats also help your brain to function efficiently. Both are closely related (Saturated Fats and Brain). Adding a limited amount of Ghee can enhance the taste of your food, Also it will deliver essential saturated fats to your body.

Now do you understand “What Are The Benefits Of Ghee?”

Nutritional Value Of Ghee

• Ghee is considered a High Calorie Ingredient. 100 ml of ghee can deliver you around 900 calories of energy. 
• Only thing present in ghee is Saturated Fats. Ghee does not contain any amount of protein, carbohydrates, fibre or sugar. Ghee is just purely fat.
• Though Ghee does not contain any protein or carbohydrates, Ghee is fully packed with Vitamin A, Vitamin E and Vitamin K.

Now knowing all these points, you will be more clear with “What Are The Benefits Of Ghee?”.

18 Benefits Of Ghee That You Should Know

Let’s go through some major benefits of Ghee so that you will be able to understand “What Are The Benefits Of Ghee?”

Here are the major benefits of Ghee, 

• Strengthens Immune System

One of the best benefits of Ghee is that it positively affects your immune system. Ghee consists of Butyric Acid which helps in production of T cells. And those T cells help in fighting disease related to your immune system. 

Hence, your immunity gets better once you start consuming Ghee.

• Rich Source Of Butyric Acid

Another major benefit of Ghee is that it is considered to be a rich source of Butyric Acid. This acid is a type of Fatty Acid which helps to improve probiotic bacteria that is already present in your stomach. Ghee also helps to balance the existing hydrochloric acid in your stomach. 

• Rich In Omega 3 Fatty Acid

Omega 3 Fatty Acid is also known as Essential Fatty Acid which our body is not capable of generating. We have to feed these fatty acid to our body with the help of food so that it can function effectively.

One of the major benefits of Ghee is, it consists of omega 3 fatty acid which positively impacts and helps in brain development, reduction of inflammation and even with ageing as well. 

• Conjugated Linoleic Acid

After knowing this, we are very sure that you won’t ask “What Are The Benefits Of Ghee?”

Conjugated Linoleic Acid, also known as CLA helps to reduce the tumours present in your body. It also helps to reduce the blood cholesterol levels & also stabilise your blood pressure.

Ghee is one of the rich sources of CLA. 

• Perfect Pack Of Essential Vitamins

Ghee is a powerpack of fat-soluble vitamins like Vitamin A, Vitamin E, Vitamin K2 and Vitamin D. These vitamins play an important role in our daily life and also helps in improving immunity, better eye vision and have antioxidant effects as well.

• Improves Digestive System

People who consume Ghee tend to have a healthy gut. Ghee has a significant impact on your digestive system. If you look at your grandparents or ancestors, they used to have a spoon of Ghee on a daily basis or before every meal so that their digestive systems worked efficiently.

We hope that this guide about “What Are The Benefits Of Ghee?”

• Contains Healthy Fats

Ghee is low in fat and it consists of healthy fats which is why it is considered good cholesterol to your body. It doesn’t not have any impact on your heart health as compared to the oils available in the market.

• Helps With Menstrual Problems

One another benefit of Ghee, it helps to balance your body hormones. If you are facing irregular periods, painful cramps or any menstrual issues then Ghee can help you to get relieved from such issues.

• Cures Thyroid Issues

Ghee is a good source of iodine and that is responsible for Thyroid Hormone Functioning. So, if you are dealing with any thyroid issues, then consuming Ghee in an adequate amount can be found useful for you, as it will reduce your thyroid related issues.

• Helps To Strengthens Bones

Ghee is fully packed with Vitamin K and that helps in calcium absorption. So, if you are someone who always feels some pain in joints or bones, then Ghee can be a good solution for you. Ghee also helps in preventing tooth decay and even atherosclerosis.

Have you thought about these Benefits Of Ghee.

• Improves Your Skin Quality

Ghee is rich in antioxidants and fatty acids which acts as a Natural Emollient for your skin. When you apply Ghee to your skin, it locks in moisture, repairs your skin and makes your skin smoother and softer. 

So, if you have any skin related issues or you want to have a healthier skin, you can consider Ghee in your skincare routine.

• Suitable For People With Lactose Intolerant

This can be a big advantage for people with Lactose intolerance. Ghee can be perfect for people who are lactose intolerant because the levels of lactose and casein are extremely low. 

So, people who stay away from dairy products can include Ghee in their day to day list and can reap all the mentioned benefits of Ghee.

• Helps In Treating Burns

This is another benefit of Ghee which you should know before adding it to your daily routine. If you apply Ghee to your burns, minor cuts then it will help you by smoothing your skin along with the faster healing. Ghee consists of Butyric acid which has good inflammatory properties and hence it reduces the inflammation and pain.

Now are you able to answer “What Are The Benefits Of Ghee?”

• High Smoke Point

High temperatures prevent ghee from converting into free radicals. This helps in prevention of Cancer along with many other diseases. This makes Ghee more suitable for cooking.

•  Enhances Taste

Desi Ghee is one of the best traditional ingredients that not only gives richness to your food but also keeps the true flavour of your meal. 

So whenever you are having a meal, just add a teaspoon of Ghee and enjoy the deliciousness of your meal.

We hope you are able to understand “What Are The Benefits Of Ghee?

•  Powerful Antioxidants Capabilities

Ghee has strong antioxidant properties due to the presence of Vitamin E. Ghee has been found beneficial for both hair and skin. You can add Ghee into your skincare routine and can also apply on hair as well. 

Other than that, you can enjoy sauteing, frying or cooking your meals in ghee. These all are essential benefits of Ghee which you must know.

• Works As An Appetizer

Ghee is also responsible for increasing appetite in adults and kids. So, you can add a small amount of Ghee in your & your loved ones meals.

•  Helps In Weight Loss

Ghee also contributes in Weight Loss but you need to make sure that you consume Ghee in moderation. Ghee consists of Fatty acids which get converted into energy and help you to burn more fat. It helps to improve your metabolism.

Presence of CLA (Conjugated Linoleic Acid) promotes weight loss by reducing body fat and by getting lean muscle mass.

Ghee Vs Butter: What Is Healthier

Ghee is basically made by melting regular butter at a certain temperature for a certain amount of time. Once the butter is melted, the milk solids get separated and removed from the remaining liquid. 

That remaining part is basically Ghee. But for obvious reasons Ghee has less lactose as compared to butter.

We have been using Ghee in cooking, for skin burns and even it used in a lot of therapies. So, you can also read all the given benefits of Ghee.

We hope this detailed guide about “What Are The Benefits Of Ghee?” would have helped you in knowing everything related to Ghee.

How To Make Ghee At Home: Recipe

Ghee can be easily made at home without much kitchen effort and ingredients. Let’s explore how we can make Ghee at home since you are already aware about “What Are The Benefits Of Ghee?“

All you need is one star ingredient and that is “Unsalted Butter”

Step 1: Take unsalted butter into the pan and start heating the pan on low heat.

Step 2: Let the butter melt and let it cook for around 15-20 minutes.

Step 3: Once the milk solid begins to get into the bottom and turns into golden shade, you will see your homemade Ghee above the layer of milk solid.

Step 4: Strain the liquid from the pan, which is basically your ghee. Enjoy your rich aromatic homemade Ghee.

Step 5: Store it and Enjoy with all your meals. 

Frequently Asked Questions

Who Should Not Eat Ghee?

• If you are someone dealing with chronic indigestion and stomach issues like IBS-D etc then don’t have ghee.

Does Eating Ghee Glows Your Skin?

• Presence of Butyric acid in Ghee which is also a short chain fatty acid & its skin loving properties improves your skin effectively.

What Are Side Effects Of Ghee?

• If you don’t consume Ghee in moderation, then it will cause you issues like weight gain, obesity and many more. So keep the moderation in your mind.

What Are The Benefits Of Ghee?

• You can consider all above mentioned benefits of ghee.

Final Thoughts On What Are The Benefits Of Ghee?

This was all about knowing the “Benefits Of Ghee”. You can add Ghee into your daily routine, from skin to body it will definitely help you out with so many things.

Now if someone asks you “What Are The Benefits Of Ghee?”

You know what to answer. 

To get more knowledge and to know benefits about things that you use on daily basis, stay tuned with What’s The Benefit.