We assume that you really love “Sugarcane Juice” but you have been dicey about its health benefits and that’s why you have been looking for “What is the benefit of sugarcane juice?”.
Don’t worry, we have got you covered with our detailed guide about the benefits of sugarcane juice. You will find all the essential details here in our guide.
As we all are dealing with Heat Waves across the major parts of the country, for many of us Sugarcane Juice could be the excellent options to beat the hot afternoon.
Just imagine, you have been roaming around outside and dealing with these hot waves, and suddenly you get to drink sugarcane juice. How refreshing that sounds!
Sugarcane juice will not only give you an instant hydration kick, but it also restores the nutrients and electrolytes in your body.
Now you must be more inclined to know “what is the benefit of sugarcane juice”
If we pay attention to our traditional methods or research, the sugarcane juice is considered to be healthy since it doesn’t mean consuming only sugar. It also contains water, fibers along with some amount of sucrose.
If we really ask “Is Sugarcane Juice Healthy” then there are a lot of experts and fitness enthusiasts who believe that this is a perfect desi summer drink loaded with nutrients but needs to be consumed in moderation.
A special note for people with diabetes “Sugarcane juice is generally high with sugar levels and that’s why diabetic people should totally avoid it, since it can cause sudden spike in blood sugar levels”
Contents
Some Interesting Nutritional Facts About Sugarcane Juice
You would be amazed knowing that sugarcane juice is made by crushing sugarcanes and it contains around 70-75% of water, 10-15% fibre and 10-15% of sucrose.
Sugarcane juice is packed with nutrients which includes,
- Carbohydrates
- Proteins
- Vitamins (A, B-complex and C)
- Antioxidants
- Fibers
Now you are aware somehow about “What Is The Benefit Of Sugarcane Juice”
Health Benefits Of Sugarcane Juice
Now, the part that you all have been waiting for. We also think that once you get to know the benefits of sugarcane juice, you may rush to the nearest shop to grab some sugarcane juice.
-
Source Of Instant Energy
You must have witnessed various sugarcane kiosks across your home or city, specially in the times of summer. While roaming around our homes or at work, we feel dehydrated and as a result of dehydration, we feel a lack of energy.
If we get to cross such kiosks, then we surely grab a glass of sugarcane juice to get rid of dehydration. While we consume that chilled glass of sugarcane juice, our body absorbs the simple sugar which is present in juice and gives us an instant energy boost and we start to feel hydrated.
This is why it is considered to be a source of instant energy. So if someone asks you “What is the benefit of sugarcane juice” let them know about this.
-
Easy Remedy To Jaundice
If any of your friends or family members have been dealing with jaundice, then this magical juice can help them out. Sugarcane juice alleviates the symptoms of jaundice. There are few health experts and some reports which claim that sugarcane juice can be ideal for jaundice patients.
Presence of bioactivities and biological compounds like analgesic, diuretic, tricin, apigenin, luteolin and many more makes it more effective and that’s why it has a positive impact on people with jaundice.
-
Promotes Good Kidney Health
Sugarcane juice is considered to be a low-sodium drink without saturated fats. This doesn’t add any load on the kidneys and as a result it keeps them healthy.
Having impactful diuretic properties will help clean your body from harmful toxins and infections. Even sugarcane juice helps to prevent UTI and kidney stones as well. It helps your kidneys to function effectively.
Now if we ask you “What Is The Benefit Of Sugarcane Juice”, what answer will you give?
-
Promotes Liver Function
Sugarcane juice is found to naturally treat disease related to your liver. It helps you get rid of your liver ailments. Sugarcane juice consists of Natural Liver Protecting Properties, thus it helps by strengthening your liver and promotes effective functionality.
Presence of anthocyanins, flavonoids and various antioxidants makes it a good drink for liver health.
-
Helps To Cure Acne
Now you would be amazed to know this Benefit Of Sugarcane Juice, the presence of antioxidants, phenolic acid, flavonoids and many more elements helps to naturally moisturize and maintain the radiance of your skin, which helps you to get rid of acne issues.
People who consume sugarcane juice on a daily basis tend to have less acne and better skin. Moreover, this juice can be applied on acne prone skin which will help you effectively in bacterial accumulation and as a result you will have a clean and acne free skin.
Now we are very sure that you are enjoying reading “What Is The Benefit Of Sugarcane Juice”
-
Relieves UTI Pain
There are some studies and research which claim that if you add sugar cane juice along with the coconut water, it will help you to reduce the burning sensation caused due to UTI (urinary tract infections).
The sugarcane juice acts as Natural Diuretic & helps to flush out the harmful infection that is present in your urinary tract. See, one juice and so many benefits.
We hope that you are liking our guide about “Benefits Of Sugarcane Juice”.
-
Helps In Weight Loss
Now you may find it irrelevant since a lot of people would have told you that sugarcane juice has more calories and it will increase your weight.
And that’s why we have introduced this guide “What Is The Benefit Of Sugarcane Juice”
When it comes to weight loss, the most important part that plays an important role is Calorie Deficit / Calorie restriction. When you consume Sugarcane Juice, as we have already discussed it contains around 70-75% of water.
As a result, it will keep you full for a longer period of time and you will not consume any additional calories & will take you on calorie deficit.
Also in addition to weight loss, sugarcane juice helps you by boosting metabolism and improves your energy and activity levels. Moreover, the presence of fibre will help you in improved digestion.
-
Improves Your Digestion
Other major benefit which should come to your mind when someone asks for “What Is The Benefit Of Sugarcane Juice”
Digestive issues can be a big discomfort for everyone and it’s a big mood spoiler. But sugarcane juice can help you out in improving your digestion and giving you an ease so that your loved one’s don’t get to know about your digestive issues 🙂
Sugarcane juice treats stomach infections and constipation since it helps to keep your digestive flora in balance along with the presence of potassium. That’s why it works on your digestive system effectively.
-
Helps You With Ageing Issues
Presence of antioxidants, phenolic acids and flavonoids in sugarcane juice works as a wonderful remedy for your skin and helps you to overcome anti-aging and fine skin line issues. It helps you by moisturizing your skin, giving it a fresh look and glow. Also it helps in maintaining the radiance of the skin as well.
-
Helpful in Pregnancy
Presence of nutrients like folic acid, vitamin B complex, antioxidants along with calcium are very essential during the phase of pregnancy. Sugarcane juice is a much healthier alternative to packed juices and beverages.
Please note: Consult your doctor before consuming anything new in pregnancy.
These were the major benefits that you can explain when someone asks you “What Is The Benefit Of Sugarcane Juice”
How To Make Sugarcane Juice At Home
Now we as we are already aware about “What Is The Benefit Of Sugarcane Juice”, now the question is that if you don’t have any place nearby your home or office where you can drink sugarcane juice, then what are you going to do ?
Don’t Worry, you can still make it at your home
Do you want to know How To Make Sugarcane Juice at home?
Let’s see.
Step 1: First you need fresh sugarcane, you can get one from the grocery store or order it through any app.
Step 2: Start by peeling the skin from sugarcane.
Step 3: Chop the sugarcane into small pieces.
Step 4: Now you need a smoothie maker or mixer. Add your chopped pieces of sugarcane into the glass or blender in which you want to make the juice.
Step 5: Add some freshly grated ginger and you can add mint as well.
Step 6: Now you need to extract the pulp out of the sugarcane.
Step 7: Extract all the pulp.
Step 8: Now you have to strain the juice and you can also add some lemon to it.
Step 9: Chill it for a few hours and you can also serve it by adding some ice into your glass.
Step 10: That’s all, you just need to enjoy your sugarcane juice now and enjoy all the above benefits of sugarcane juice.
You can also head to YouTube to check more recepies.
Final Thoughts On What Is The Benefit Of Sugarcane Juice
We hope that you must have enjoyed this guide about “Benefits Of Sugarcane Juice” and how it helps you on a regular basis. There were some myths that we tried to burst with the help of this detailed guide.
And Last, if we ask you “What Is The Benefit Of Sugarcane Juice”
What would be your answer !
To know more about benefits of things present around you, stay tuned with What’s The Benefit.